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She holds a master's degree in exercise and sport science education from Texas State University, as well as a B. in exercise and sport science from the University of Mary Hardin-Baylor.

The American College of Sports Medicine acknowledges that AAS, in the presence of adequate diet, can contribute to increases in body weight, often as lean mass increases and that the gains in muscular strength achieved through high-intensity exercise and proper diet can be additionally increased by the use of AAS in some individuals.

These effects include harmful changes in cholesterol levels (increased low-density lipoprotein and decreased high-density lipoprotein), acne, high blood pressure, liver damage (mainly with most oral AAS), and dangerous changes in the structure of the left ventricle of the heart.

The tautly woven performer is shaking her moneymaker these days—designing shoes for Bearpaw, promoting her new fitness DVD, Shape Up With Karina Smirnoff, and her makeup line with Girlactik Beauty. With rows of trophies from international competitions, she’s more highly decorated than General Patton. At 11 she entered ballroom competitions, and three years later the family—which has no relation to the vodka concern—moved to the Bronx.

” Karina stands, and heads turn as the two stunners give each other a nice…long… For the next five minutes, La Lopez gushes about Karina, then bids her adieu with a kiss. “That,” she says, “was a perfect moment.” Karina’s day has come. “Couldn’t get a feistier combination than that, could you? As a child, she dove into gymnastics, ballet and ice-skating.

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